Through Art & Fitness.
At Above the Cloudz we specialize in Art Therapy and Personal Training to improve your daily life.
In art therapy, we use different art mediums to explore feelings, de-stress and allow the mind & body to reconnect. In personal training, we use functional movement & strength training to refine your current training or create something new, to live better.
This journey towards wellness can be difficult and I want to support you every step of the way.
Move past your own perceived limitations, create change, see growth and be proud of how much better you feel.
This growth isn’t just about lifting heavy, but about building your confidence and functionality in your daily life.
Art Therapy explores the creative process while facilitating self-exploration and understanding.
It's an opportunity to calm the mind & explore inner thoughts, without any pressure to discuss feelings, perform or even to create a perfect outcome.