Connect through Art.
Art Therapy explores the creative process while facilitating self-exploration and understanding.
It's an opportunity to calm the mind & explore inner thoughts, without any pressure to discuss feelings, perform or even to create a perfect outcome.
The goal in any art therapy program is to improve a person’s well being. I use different art mediums to explore feelings, de-stress and allow the mind & body to reconnect.
Your Art Therapy program will be catered to your needs.
The duration can fit into many different timeframes. Art Therapy can be a one day workshop, a multiple week program in the community or even a longer program in a corporate or community environment. Topics and areas of specialization can include behavioural spectrum, PTSD, interpersonal relationships and mindfulness.
Invite a sense of play and reflection during times of need, where after each session provides a sense of relief, confidence and accomplishment.
Each session includes:
Grounding or breathing practices
Detailed explanation of the supplies and exercise
Assistance and hands-on support throughout
Time for reflection or discussion
Overview the final project and discuss any breakthroughs
